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Group PT

 (8 week fat loss workshop)
  • Only 4 Spaces available 
  • 30 min Consultation (Goal setting, program & diet advice and body Measurements)
  • 2 x 60 minute Group Personal Training Sessions per week for 8 weeks (16 sessions)
  • Personalised Training Program based on your level & goals 
  • Diet Plan tailored around your eating habits, lifestyle & goals
  • E-books on Training & Nutrition
  • Access to over 100 exercise video tutorials
  • Healthy Recipe Videos located in the client area on my website
  • 25 x body-weight workouts that can be done at home or anywhere
  • Access to my WhatsApp Fitness Community Group
  • Around the Clock Support via WhatsApp, Instagram & Email

£250 per person,  only £15.62 per hour! (this can be paid in 2 instalments)

The goals of the workshop are to LOSE BODY FAT & GAIN LEAN MUSCLE. The sessions will be fixed days & times for the 8 weeks and include a mixture of weights training and HITT for maximal results. the 2 sessions a week will be split into a lower body day & upper body day.