Healthy Fry Up
Ingredients: 1 Meal
- Heck Chicken Sausages (x 5)
- Turkey Bacon (x 2)
- Medium Egg (x 1)
- Nimble Wholemeal Bread (x 2 slices)
- Fry Light
Macros: 420kcals
- Protein-55g
- Fat-12g
- Carbs-20g
Healthy Pizza
Ingredients: 1 Meal
- Large Wrap (x 1)
- Passata (50g)
- Chicken Slices (75g)
- Light Mozzarella (75g)
Macros: 400kcals
- Protein-38g
- Fat-11g
- Carbs-35g
Turkey Bacon Cheese Burgers
Ingredients: Makes 8 x BURGERS
- Lean Turkey Mince (500g)
- Reduced Fat Bacon (250g)
- Paprika (optional)
- 1 Egg
- Warburtons Soft Brown Thins (1 Thin = 1 Burger)
Macros: 237kcals per burger
- Protein-28g
- Fat-5g
- Carbs-21g
High Protein Ham & Cheese Bagel
Ingredients: 2 x Bagel
- Warburtons Protein Bagel (x 2)
- Light Cheese Spread (50g)
- Ham Slices (40g/2 slices)
Macros: 196kcals per bagel
- Protein-15g
- Fat-4g
- Carbs-25g
Chicken & Avocado Burgers
Ingredients: 2 x Burger
- Heck Chicken Burgers (x 2)
- Avocado (50g)
- Hovis Nimble Bread (4 x slices)
- Fry Light
Macros: 255kcals per burger
- Protein-27g
- Fat-7.5g
- Carbs-20g
Granola, Greek Yogurt & Berry Crunch
Ingredients: 1 Meal
- SKYR Strawberry Greek Yogurt (225g)
- Low Sugar Granola (30g)
- Raspberries Frozen or Fresh (50g)
Macros: 310kcals
- Protein-25g
- Fat-6g
- Carbs-38g
Mango Yogurt, Mixed Fruit & Protein Granola Crunch
Ingredients: 1 Meal
- ISEY SKYR Mango Yogurt (170g/1 pot)
- Protein Granola (40g)- Apricot & Cranberry
- Breakfast Topper/Frozen Mixed Fruit (100g)- you can use fresh fruit if you prefer. (Mango, Peach, Strawberries & Pineapple)
All Aldi Ingredients
Macros: 324kcals
- Protein-28g
- Fat-7g
- Carbs-37g
Overnight Oats
Ingredients: 1 Meal
- Rolled Oats (40g)
- Arla SKYR Strawbrry Yogurt (225g/half a pot)
- Frozen Mixed Berries (100g)
Macros: 344kcals
- Protein-26g
- Fat-3g
- Carbs-50g
Beef, Bacon & Mozzarella Red Lentil Pasta
Ingredients: 1 Meal
- Red Lentil Penne Pasta (40g)- Sainsburys
- 5% Beef Mince (100g)
- Lean Bacon (2 Rashers)
- Mozzarella (25g)
- Loyd Grossmans Tomato & Chilli Sauce (75g)- No added sugar
Macros: 491kcals
- Protein-53g
- Fat-14g
- Carbs-34g
Breakfast Wrap (Sausage, Egg, Cheese)
Ingredients: 1 Wrap
- Heck Chicken Sausages (x 2.5)
- 1 Egg (Medium)
- Light Cheese Slices (x 1 slice)
- Weight Watchers Wrap (x 1)
- Brown Sauce or Ketchup
Macros: 332kcals
- Protein-28g
- Fat-10g
- Carbs-28g