Protein Oat Biscuits
Ingredients: Makes 5
- Rolled Oats (75g)
- Chocolate Protein Powder (50g) (flavour optional)
- Cinnamon (2x tbl spoon)
- 1 Banana (medium)
- Dates (30g)
- Almond Milk (50ml) (unsweetened)
Macros: 135kcals per biscuit
- Protein-11g
- Fat-1g
- Carbs-20g
Blueberry Vanilla Cake
Ingredients: Makes 8
- Fine Oats (75g)
- Vanilla Protein (25g)
- Sweetener (3 x tbl spoon) (optional)
- Baking Powder (1 x tsp)
- Blueberries (100g)
- Dates (50g)
- Eggs (x 2 medium)
- Vanilla Extract (1 x tsp)
- Peanut Butter (50g)
- Almond Milk (50ml) (unsweetened)
Macros: 125kcals per slice
- Protein-7g
- Fat-4g
- Carbs-15g
Protein Cinnamon Buns
Ingredients: Makes 10
- Vanilla Protein Powder (50g) (flavour optional)
- Almond Flour (25g)
- Baking Powder (1 x tsp)
- Cinnamon (2 x tbl spoon)
- Sweetener (4 x tbl spoon) (optional)
- Banana or Apples (x 2)
- 1 Egg
- Coconut Oil (25g)
- Peanut Butter (25g)
Macros: 100kcals per bun
- Protein-7g
- Fat-6g
- Carbs-7g
Protein Cookie Bites
Ingredients: Makes 8
- Vanilla Protein Powder (100g) (flavour optional)
- Coconut Flour (100g)
- Peanut Butter (50g)
- Almond Milk (200ml) unsweetened)
- Choc Chips (30g)
Macros: 158kcals per bite
- Protein-15g
- Fat-6g
- Carbs-11g
Chocolate & Banana Protein Brownie
Ingredients: Makes 8
- Banana (x 2 medium)
- Chocolate Protein Powder (50g)
- Peanut Butter (50g)
- Instant Light Hot Chocolate (50g)
Macros: 110kcals per brownie
- Protein-8g
- Fat-3g
- Carbs-12g
Chewy Cookie Dough Slices
Ingredients: Makes 8
- Dates (200g)
- 1 x Banana (medium)
- Vanilla Protein Powder (50g) (flavour optional)
- Chocolate Chips (30g)
Macros: 130kcals per slice
- Protein-7g
- Fat-1.5g
- Carbs-22g
Low Calorie French Toast
Ingredients: 1 Meal
- Apple (1/2)
- Almond Milk (60ml) (unsweetened)
- Nimble Bread (x 2 slices)
- Vanilla Extract (1 x tsp)
- Cinnamon
Macros: 250kcals per meal
- Protein-11g
- Fat-6g
- Carbs-33g
Protein Banana Pancakes
Ingredients: 1 Meal
- 1 Banana (medium)
- 1 Egg (medium)
- Protein Powder (25g scoop)-flavour of your choice
- Baking Powder (1/2 tsp)
Macros: 310kcals per meal
- Protein-28g
- Fat-5g
- Carbs-33g
Low Cal Hot Chocolate
Ingredients: 1 Hot Chocolate
- Cadbury’s Highlights (3 x tea spoon)
- Skimmer Milk (50ml)
- Less Fat Whipped Cream (15g approx.)
- Mini Daim (x 1)
Macros: 122kcals per hot chocolate
- Protein-4g
- Fat-6g
- Carbs-11g