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Introduction to Online Coaching

Step 1: Ebooks

Download my Ebooks

Step 2: Pictures & Measurements

Please complete your pictures & measurements and send them across to me. Please use the my Ebook for guidance on the best ways to take pictures and measure

Step 3: MyFitnessPal

Download the MyFitness pal app

Step 4: Training Program & Diet Plan

Over the next few days i will begin writing your training program & diet plan. Once completed you will receive them via WhatsApp or email in PDF format

Step Five: Weekly Check-ins