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Introduction to 1-2-1 Training

Step 1: Ebooks

Step 2: MyFitnessPal

Step 3: Induction Session

The induction session will be approx 75-90 minutes long and will include starting pictures and measurements.

Step 4: Training Program & Diet Plan

Over the next few days i will begin writing your training program & diet plan. Once completed you will receive them via WhatsApp or email in PDF format

Step 5: Weekly Sessions & Access to My WhatsApp Fitness Community Group

Please read our Terms & Conditions